Help Center
Find answers to your questions and get the most out of FLOWN.
Last updated: August 29, 2026
How to join your first focus session
Learn how to browse sessions, book your spot, and join live focus sessions.
Understanding session types
Compare Focus Sprints, Deep Work, and Marathon sessions to find what works for you.
Resetting your password
Step-by-step guide to recovering your account if you've forgotten your password.
Managing your subscription
How to upgrade, downgrade, or cancel your FLOWN subscription.
Troubleshooting video issues
Common video problems and how to fix them for smooth session participation.
Using the mobile app
Guide to using FLOWN on your mobile device for focus on the go.